Jonathan Buchholz 8x0:20/0:10r row
829m
Meters
2:40.0
Time
1:36.5
Pace
69
Calories
183
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,053m |
| Overall Time | 4:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1640 |
| Stroke Rate | 43 |
| Stroke Count | 131 |
| Drag Factor | 127 |
November 20, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 829m | 1:36.5 | 389 | 1640 | 43 | 183 |
| 0:20.0 | 110m | 1:30.9 | 466 | 1903 | 48 | 169 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 45 | 182 |
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 45 | 185 |
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 45 | 187 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 186 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 42 | 186 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 187 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 187 |
| r224m |
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Workout Graph
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