Jonathan Buchholz 2x20:00/5:00r row
9,420m
Meters
40:00.0
Time
2:07.3
Pace
588
Calories
161
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,454m |
| Overall Time | 50:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 744 |
| Drag Factor | 126 |
November 20, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,420m | 2:07.3 | 169 | 882 | 19 | 161 |
| 20:00.0 | 4,711m | 2:07.3 | 169 | 883 | 18 | 154 |
| 20:00.0 | 4,708m | 2:07.4 | 169 | 881 | 20 | 168 |
| r34m |
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Workout Graph
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