Jonathan Buchholz 2x20:00/5:00r row
9,445m
Meters
40:00.0
Time
2:07.0
Pace
591
Calories
170
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,479m |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 796 |
| Drag Factor | 125 |
November 23, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,445m | 2:07.0 | 171 | 887 | 20 | 170 |
| 20:00.0 | 4,671m | 2:08.4 | 165 | 868 | 19 | 157 |
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 21 | 184 |
| r34m |
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Workout Graph
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