Jonathan Buchholz 3x20:00/5:00r row
13,945m
Meters
1:00:00.0
Time
2:09.0
Pace
860
Calories
171
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,995m |
| Overall Time | 1:15:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 126 |
November 29, 2021 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,945m | 2:09.0 | 163 | 860 | 19 | 171 |
| 20:00.0 | 4,621m | 2:09.8 | 160 | 850 | 18 | 165 |
| 20:00.0 | 4,635m | 2:09.4 | 161 | 855 | 19 | 163 |
| 20:00.0 | 4,689m | 2:07.9 | 167 | 874 | 20 | 185 |
| r50m |
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Workout Graph
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