Jonathan Buchholz 15:00 row
3,566m
Meters
15:00.0
Time
2:06.1
Pace
224
Calories
168
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 125 |
December 02, 2021 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,566m | 2:06.1 | 174 | 899 | 21 | 168 |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 19 | 158 |
| 6:00.0 | 693m | 2:09.8 | 160 | 849 | 19 | 164 |
| 9:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 165 |
| 12:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 170 |
| 15:00.0 | 775m | 1:56.1 | 223 | 1069 | 26 | 184 |
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Workout Graph
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