Jonathan Buchholz 15:00 row
3,550m
Meters
15:00.0
Time
2:06.7
Pace
220
Calories
168
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 284 |
| Drag Factor | 125 |
December 02, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,550m | 2:06.7 | 172 | 891 | 19 | 168 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 17 | 161 |
| 6:00.0 | 694m | 2:09.6 | 160 | 852 | 17 | 165 |
| 9:00.0 | 696m | 2:09.3 | 162 | 857 | 18 | 165 |
| 12:00.0 | 700m | 2:08.5 | 165 | 866 | 20 | 165 |
| 15:00.0 | 758m | 1:58.7 | 209 | 1019 | 23 | 184 |
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Workout Graph
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