Jonathan Buchholz 5x1000m/3:00r row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
369
Calories
185
Heart Rate
Rest Distance | 604m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,604m |
Overall Time | 33:14.0 |
Average Watts | 267 |
---|---|
Calories Per Hour | 1219 |
Stroke Rate | 30 |
Stroke Count | 626 |
Drag Factor | 123 |
December 03, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 30 | 185 |
3:41.4 | 1,000m | 1:50.7 | 258 | 1187 | 30 | 181 |
3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 31 | 185 |
3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 31 | 187 |
3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 31 | 187 |
3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 31 | 185 |
r604m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.