Jonathan Buchholz 5x1000m/3:00r row

5,000m

Meters

18:14.0

Time

1:49.4

Pace

369

Calories

185

Heart Rate

Rest Distance604m
Rest Time15:00.0
Overall Distance5,604m
Overall Time33:14.0
Average Watts267
Calories Per Hour1219
Stroke Rate30
Stroke Count626
Drag Factor123

December 03, 2021 17:41:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:14.0 5,000m 1:49.4 267 1219 30 185
3:41.4 1,000m 1:50.7 258 1187 30 181
3:38.8 1,000m 1:49.4 267 1219 31 185
3:35.2 1,000m 1:47.6 281 1266 31 187
3:36.3 1,000m 1:48.1 277 1252 31 187
3:42.3 1,000m 1:51.1 255 1177 31 185
r604m

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