Jonathan Buchholz 3:17 row
503m
Meters
3:17.6
Time
3:16.4
Pace
25
Calories
130
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 118 |
December 06, 2021 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 503m | 3:16.4 | 46 | 458 | 16 | 130 |
| 3:17.6 | 503m | 3:16.4 | 46 | 458 | 16 | 130 |
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Workout Graph
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