Jonathan Buchholz 20:58 row
4,865m
Meters
20:58.1
Time
2:09.3
Pace
297
Calories
176
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 132 |
December 06, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.1 | 4,865m | 2:09.3 | 162 | 857 | 21 | 176 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 174 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 173 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 | 180 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 177 |
| 20:58.1 | 235m | 2:03.6 | 185 | 937 | 22 | 179 |
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Workout Graph
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