Jonathan Buchholz 20:00 row

4,625m

Meters

20:00.0

Time

2:09.7

Pace

282

Calories

161

Heart Rate

Average Watts160
Calories Per Hour851
Stroke Rate19
Stroke Count397
Drag Factor125

December 07, 2021 18:18:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,625m 2:09.7 160 851 19 161
4:00.0 908m 2:12.1 152 821 18 157
8:00.0 945m 2:06.9 171 888 21 159
12:00.0 940m 2:07.6 168 878 21 160
16:00.0 906m 2:12.4 151 818 19 161
20:00.0 927m 2:09.4 161 855 20 168

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Workout Graph

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