Jonathan Buchholz 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
161
Heart Rate
Average Watts | 160 |
---|---|
Calories Per Hour | 851 |
Stroke Rate | 19 |
Stroke Count | 397 |
Drag Factor | 125 |
December 07, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | 161 |
4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 157 |
8:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 159 |
12:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 160 |
16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 161 |
20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 168 |
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Workout Graph
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