Jonathan Buchholz 20:00 row
4,625m
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 125 |
December 07, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,625m | 2:09.7 | 160 | 851 | 19 | 161 |
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 18 | 157 |
| 8:00.0 | 945m | 2:06.9 | 171 | 888 | 21 | 159 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 21 | 160 |
| 16:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 161 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.