Jonathan Buchholz 20:00 row
4,786
Meters
20:00.0
Time
2:05.3
Pace
302
Calories
169
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 124 |
December 07, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,786 | 2:05.3 | 178 | 911 | 302 | 21 | 169 |
| 4:00.0 | 939 | 2:07.7 | 168 | 877 | 58 | 20 | 169 |
| 8:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 22 | 163 |
| 12:00.0 | 964 | 2:04.4 | 181 | 924 | 61 | 22 | 166 |
| 16:00.0 | 956 | 2:05.5 | 177 | 909 | 60 | 22 | 173 |
| 20:00.0 | 952 | 2:06.0 | 175 | 901 | 60 | 22 | 178 |
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Workout Graph
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