Jonathan Buchholz 5000m row
5,000m
Meters
20:57.3
Time
2:05.7
Pace
313
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 123 |
December 09, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.3 | 5,000m | 2:05.7 | 176 | 906 | 22 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 23 |
| 4:13.5 | 3,000m | 2:06.7 | 172 | 891 | 22 |
| 4:13.0 | 4,000m | 2:06.5 | 173 | 895 | 22 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 23 |
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Workout Graph
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