Jonathan Buchholz 8x2:00/1:00r row
4,422m
Meters
16:00.0
Time
1:48.5
Pace
328
Calories
| Rest Distance | 645m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 24:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 32 |
| Stroke Count | 587 |
| Drag Factor | 122 |
December 13, 2021 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,422m | 1:48.5 | 274 | 1241 | 32 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 32 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 31 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 32 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 33 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 33 | |
| 2:00.0 | 557m | 1:47.7 | 280 | 1263 | 32 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 33 | |
| r645m |
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Workout Graph
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