Jonathan Buchholz 2x15:00/6:00r row
7,672m
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
| Rest Distance | 514m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,186m |
| Overall Time | 42:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 125 |
December 14, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,672m | 1:57.3 | 217 | 1046 | 28 | |
| 15:00.0 | 3,860m | 1:56.5 | 221 | 1060 | 27 | |
| 15:00.0 | 3,811m | 1:58.0 | 213 | 1031 | 29 | |
| r514m |
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Workout Graph
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