Jonathan Buchholz 2x20:00/5:00r row
9,323m
Meters
40:00.0
Time
2:08.7
Pace
575
Calories
164
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,363m |
| Overall Time | 50:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
| Drag Factor | 123 |
January 01, 2022 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,323m | 2:08.7 | 164 | 864 | 21 | 164 |
| 20:00.0 | 4,641m | 2:09.2 | 162 | 857 | 20 | 156 |
| 20:00.0 | 4,682m | 2:08.1 | 166 | 872 | 22 | 173 |
| r40m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.