Jonathan Buchholz 2x2000m/5:00r row
4,000m
Meters
14:59.7
Time
1:52.4
Pace
286
Calories
186
Heart Rate
| Rest Distance | 1,883m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,883m |
| Overall Time | 24:59.7 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 129 |
January 03, 2022 18:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.7 | 4,000m | 1:52.4 | 246 | 1146 | 29 | 186 |
| 7:31.9 | 2,000m | 1:52.9 | 243 | 1135 | 29 | 182 |
| 7:27.8 | 2,000m | 1:51.9 | 249 | 1158 | 31 | 190 |
| r1,883m |
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Workout Graph
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