Jonathan Buchholz 2x30:00/5:00r row
13,687m
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
169
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,729m |
| Overall Time | 1:10:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 123 |
January 04, 2022 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,687m | 2:11.5 | 154 | 829 | 20 | 169 |
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 19 | 158 |
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 21 | 180 |
| r42m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.