Jonathan Buchholz 8x500m/2:00r row
4,000m
Meters
14:32.6
Time
1:49.0
Pace
295
Calories
180
Heart Rate
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,660m |
| Overall Time | 30:32.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 126 |
January 05, 2022 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.6 | 4,000m | 1:49.0 | 270 | 1228 | 24 | 180 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 25 | 172 |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 26 | 177 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 25 | 181 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 25 | 180 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 23 | 183 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 23 | 183 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 21 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 187 |
| r1,660m |
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Workout Graph
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