Jonathan Buchholz 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 08, 2022 22:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 19 | 143 |
| 6:00.0 | 1,389m | 2:09.5 | 161 | 853 | 18 | 84 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 19 | 147 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 20 | 158 |
| 24:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 162 |
| 30:00.0 | 1,426m | 2:06.2 | 174 | 898 | 21 | 167 |
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Workout Graph
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