Jonathan Buchholz 20x1:00/1:00r row
5,696m
Meters
20:00.0
Time
1:45.3
Pace
435
Calories
182
Heart Rate
| Rest Distance | 1,818m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,514m |
| Overall Time | 40:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 29 |
| Stroke Count | 799 |
| Drag Factor | 126 |
January 10, 2022 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,696m | 1:45.3 | 299 | 1330 | 29 | 182 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 173 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 177 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 179 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 30 | 181 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 181 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 183 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 29 | 183 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 183 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 184 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 185 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | 184 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | 185 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 185 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | 186 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 185 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 183 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 183 |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 31 | 183 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 31 | 184 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 31 | 184 |
| r1,818m |
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Workout Graph
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