Jonathan Buchholz 30:00 row
6,837m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
159
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 124 |
January 11, 2022 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,837m | 2:11.6 | 153 | 828 | 19 | 159 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 19 | 158 |
| 12:00.0 | 1,372m | 2:11.1 | 155 | 833 | 19 | 159 |
| 18:00.0 | 1,371m | 2:11.2 | 155 | 832 | 19 | 160 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 20 | 162 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 20 | 159 |
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Workout Graph
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