Jonathan Buchholz v250m/3:00r...9 row
3,750m
Meters
12:44.0
Time
1:41.8
Pace
303
Calories
| Rest Distance | 4,613m |
|---|---|
| Rest Time | 39:00.0 |
| Overall Distance | 8,363m |
| Overall Time | 51:44.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1439 |
| Stroke Rate | 35 |
| Stroke Count | 955 |
| Drag Factor | 123 |
January 16, 2022 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.0 | 3,750m | 1:41.8 | 331 | 1439 | 35 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 41 | |
| r: 3:00 | 408m | |||||
| 0:46.9 | 250m | 1:33.8 | 424 | 1759 | 40 | |
| r: 3:00 | 383m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 31 | |
| r: 5:00 | 673m | |||||
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | |
| r: 5:00 | 725m | |||||
| 2:37.3 | 750m | 1:44.8 | 303 | 1344 | 33 | |
| r: 7:00 | 720m | |||||
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| r: 5:00 | 626m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | |
| r: 5:00 | 696m | |||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 43 | |
| r: 3:00 | 364m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 45 | |
| r: 3:00 | 18m | |||||
| r4,613m |
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Workout Graph
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