Jonathan Buchholz 10x1:00/0:30r row
2,879m
Meters
10:00.0
Time
1:44.2
Pace
220
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,622m |
| Overall Time | 15:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 34 |
| Stroke Count | 421 |
| Drag Factor | 130 |
January 19, 2022 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,879m | 1:44.2 | 309 | 1364 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 34 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 36 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 35 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 35 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 35 | |
| r743m |
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Workout Graph
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