Jonathan Buchholz 5000m row
5,000m
Meters
21:13.7
Time
2:07.3
Pace
310
Calories
164
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 125 |
January 25, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.7 | 5,000m | 2:07.3 | 169 | 882 | 21 | 164 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 20 | 159 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 20 | 156 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 20 | 159 |
| 4:14.0 | 4,000m | 2:07.0 | 171 | 888 | 21 | 165 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 25 | 185 |
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Workout Graph
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