Jonathan Buchholz 5x500m/1:00r row
2,500m
Meters
8:42.0
Time
1:44.4
Pace
194
Calories
| Rest Distance | 501m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,001m |
| Overall Time | 13:42.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 34 |
| Stroke Count | 359 |
| Drag Factor | 125 |
January 26, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.0 | 2,500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 35 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 35 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| r501m |
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Workout Graph
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