Jonathan Buchholz 20:00 row
4,781m
Meters
20:00.0
Time
2:05.4
Pace
300
Calories
161
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 126 |
January 27, 2022 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,781m | 2:05.4 | 177 | 909 | 22 | 161 |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 151 |
| 8:00.0 | 956m | 2:05.5 | 177 | 909 | 22 | 155 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 22 | 158 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 23 | 167 |
| 20:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 176 |
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Workout Graph
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