Jonathan Buchholz v500m/r...18 row
5,800m
Meters
25:16.2
Time
2:10.7
Pace
384
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,800m |
| Overall Time | 25:16.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Stroke Count | 735 |
| Drag Factor | 127 |
January 31, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:16.2 | 5,800m | 2:10.7 | 157 | 839 | 29 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 37 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 25 | |
| 1:22.8 | 400m | 1:43.5 | 316 | 1386 | 36 | |
| 1:59.8 | 400m | 2:29.7 | 104 | 658 | 26 | |
| 1:01.2 | 300m | 1:42.0 | 330 | 1435 | 37 | |
| 1:39.0 | 300m | 2:45.0 | 78 | 568 | 25 | |
| 0:41.5 | 200m | 1:43.7 | 313 | 1378 | 36 | |
| 1:04.9 | 200m | 2:42.2 | 82 | 582 | 25 | |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 39 | |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 23 | |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 39 | |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 24 | |
| 1:01.6 | 300m | 1:42.6 | 323 | 1413 | 37 | |
| 1:34.3 | 300m | 2:37.1 | 90 | 610 | 25 | |
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 36 | |
| 2:34.3 | 400m | 3:12.8 | 49 | 467 | 22 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 24 | |
| r0m |
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Workout Graph
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