Jonathan Buchholz 4x1500m/4:00r row
6,000m
Meters
22:01.5
Time
1:50.1
Pace
439
Calories
| Rest Distance | 825m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 38:01.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 31 |
| Stroke Count | 808 |
| Drag Factor | 125 |
February 17, 2022 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:01.5 | 6,000m | 1:50.1 | 262 | 1201 | 31 | |
| 5:24.1 | 1,500m | 1:48.0 | 278 | 1255 | 31 | |
| 5:25.9 | 1,500m | 1:48.6 | 273 | 1239 | 31 | |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 32 | |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 32 | |
| r825m |
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Workout Graph
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