Jonathan Buchholz 10x500m/2:00r row
5,000m
Meters
17:40.8
Time
1:46.0
Pace
383
Calories
| Rest Distance | 1,618m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,618m |
| Overall Time | 37:40.8 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 34 |
| Stroke Count | 788 |
| Drag Factor | 124 |
March 12, 2022 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.8 | 5,000m | 1:46.0 | 293 | 1309 | 34 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 34 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 35 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 36 | |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 36 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 34 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 34 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 35 | |
| r1,618m |
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Workout Graph
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