Jonathan Buchholz 45:00 row
10,236m
Meters
45:00.0
Time
2:11.8
Pace
617
Calories
156
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 17 |
| Stroke Count | 815 |
| Drag Factor | 127 |
March 21, 2022 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,236m | 2:11.8 | 153 | 825 | 17 | 156 |
| 9:00.0 | 2,043m | 2:12.1 | 152 | 821 | 17 | 151 |
| 18:00.0 | 2,049m | 2:11.7 | 153 | 826 | 18 | 150 |
| 27:00.0 | 2,051m | 2:11.6 | 153 | 828 | 18 | 157 |
| 36:00.0 | 2,050m | 2:11.7 | 153 | 827 | 18 | 162 |
| 45:00.0 | 2,044m | 2:12.0 | 152 | 822 | 18 | 160 |
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Workout Graph
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