Jonathan Buchholz 3x20:00/5:00r row
13,825m
Meters
1:00:00.0
Time
2:10.1
Pace
849
Calories
148
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,911m |
| Overall Time | 1:15:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 1140 |
| Drag Factor | 116 |
April 01, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,825m | 2:10.1 | 159 | 845 | 19 | 148 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 18 | 0 |
| 20:00.0 | 4,610m | 2:10.1 | 159 | 846 | 19 | 154 |
| 20:00.0 | 4,595m | 2:10.5 | 157 | 841 | 20 | 142 |
| r86m |
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Workout Graph
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