Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:25.0
Time
1:44.1
Pace
234
Calories
181
Heart Rate
| Rest Distance | 567m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,567m |
| Overall Time | 16:25.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 33 |
| Stroke Count | 409 |
| Drag Factor | 126 |
April 11, 2022 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.0 | 3,000m | 1:44.1 | 310 | 1365 | 33 | 181 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 33 | 174 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 33 | 178 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 179 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 34 | 184 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 33 | 184 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 34 | 187 |
| r567m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.