Jonathan Buchholz 4x20:00/5:00r row
18,240m
Meters
1:20:00.0
Time
2:11.5
Pace
1104
Calories
155
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 18,386m |
| Overall Time | 1:40:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 17 |
| Stroke Count | 1413 |
| Drag Factor | 122 |
April 16, 2022 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,240m | 2:11.5 | 154 | 828 | 17 | 155 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 17 | 157 |
| 20:00.0 | 4,559m | 2:11.6 | 154 | 828 | 17 | 154 |
| 20:00.0 | 4,562m | 2:11.5 | 154 | 829 | 18 | 154 |
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 | 155 |
| r146m |
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Workout Graph
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