Jonathan Buchholz 7:14 row
1,100m
Meters
7:14.7
Time
3:17.5
Pace
57
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 11 |
| Drag Factor | 88 |
April 16, 2022 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.7 | 1,100m | 3:17.5 | 45 | 456 | 23 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 7:14.7 | 230m | 4:52.8 | 14 | 347 | 22 |
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Workout Graph
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