Jonathan Buchholz 10x3:00/1:30r row
8,250m
Meters
30:00.0
Time
1:49.0
Pace
610
Calories
180
Heart Rate
| Rest Distance | 1,463m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,713m |
| Overall Time | 45:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 29 |
| Stroke Count | 1068 |
| Drag Factor | 132 |
April 18, 2022 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,250m | 1:49.0 | 270 | 1227 | 29 | 180 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 28 | 169 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 176 |
| 3:00.0 | 826m | 1:48.9 | 271 | 1231 | 30 | 179 |
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | 181 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 182 |
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 30 | 184 |
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | 184 |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 30 | 184 |
| 3:00.0 | 820m | 1:49.7 | 265 | 1211 | 30 | 183 |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 31 | 184 |
| r1,463m |
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Workout Graph
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