Jonathan Buchholz 30:00 row
7,757m
Meters
30:00.0
Time
1:56.0
Pace
534
Calories
175
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 125 |
April 21, 2022 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,757m | 1:56.0 | 224 | 1071 | 23 | 175 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 21 | 164 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 22 | 168 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | 176 |
| 24:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 178 |
| 30:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 26 | 190 |
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Workout Graph
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