Jonathan Buchholz 4986m row
4,986m
Meters
21:07.8
Time
2:07.1
Pace
310
Calories
156
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 123 |
April 30, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 4,986m | 2:07.1 | 170 | 886 | 21 | 156 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 148 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 21 | 153 |
| 4:17.9 | 3,000m | 2:08.9 | 163 | 861 | 21 | 153 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 21 | 155 |
| 3:56.9 | 4,986m | 2:00.1 | 202 | 994 | 23 | 173 |
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Workout Graph
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