Jonathan Buchholz 6x500m/1:00r row
3,000m
Meters
10:18.8
Time
1:43.1
Pace
237
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,772m |
| Overall Time | 16:18.8 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 31 |
| Stroke Count | 405 |
| Drag Factor | 124 |
May 16, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.8 | 3,000m | 1:43.1 | 319 | 1398 | 31 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 32 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 31 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.