Jonathan Buchholz 4:00 row
905
Meters
4:00.0
Time
2:12.5
Pace
55
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 28 |
| Stroke Count | 115 |
| Drag Factor | 133 |
May 22, 2022 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 55 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 38 |
| 2:00.0 | 265 | 1:53.2 | 241 | 1130 | 18 | 27 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 26 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 10 | 24 |
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Workout Graph
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