Jonathan Buchholz 20:00 row
4,601m
Meters
20:00.0
Time
2:10.4
Pace
281
Calories
163
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 97 |
May 28, 2022 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,601m | 2:10.4 | 158 | 843 | 21 | 163 |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 20 | 155 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 20 | 155 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 159 |
| 16:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 161 |
| 20:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 27 | 189 |
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Workout Graph
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