Jonathan Buchholz 6x500m/3:30r row
3,000m
Meters
10:10.0
Time
1:41.6
Pace
242
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 31:10.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 32 |
| Stroke Count | 444 |
| Drag Factor | 127 |
May 31, 2022 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.0 | 3,000m | 1:41.6 | 333 | 1446 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 31 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 33 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 34 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| r1,211m |
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Workout Graph
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