Jonathan Buchholz 40:00 row
8,946m
Meters
40:00.0
Time
2:14.1
Pace
530
Calories
163
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 112 |
September 01, 2022 23:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,946m | 2:14.1 | 145 | 799 | 20 | 163 |
| 8:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | 163 |
| 16:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 159 |
| 24:00.0 | 1,767m | 2:15.8 | 140 | 780 | 20 | 163 |
| 32:00.0 | 1,782m | 2:14.6 | 143 | 793 | 21 | 161 |
| 40:00.0 | 1,793m | 2:13.8 | 146 | 802 | 22 | 170 |
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Workout Graph
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