Jonathan Buchholz 40:00 row
8,992m
Meters
40:00.0
Time
2:13.4
Pace
534
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 112 |
September 06, 2022 22:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,992m | 2:13.4 | 147 | 806 | 19 | 161 |
| 8:00.0 | 1,819m | 2:11.9 | 152 | 824 | 19 | 153 |
| 16:00.0 | 1,801m | 2:13.2 | 148 | 809 | 19 | 157 |
| 24:00.0 | 1,808m | 2:12.7 | 150 | 814 | 19 | 164 |
| 32:00.0 | 1,782m | 2:14.6 | 143 | 793 | 20 | 164 |
| 40:00.0 | 1,783m | 2:14.6 | 144 | 793 | 20 | 167 |
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Workout Graph
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