Jonathan Buchholz 40:00 row
8,994m
Meters
40:00.0
Time
2:13.4
Pace
536
Calories
160
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 112 |
September 08, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,994m | 2:13.4 | 147 | 807 | 20 | 160 |
| 8:00.0 | 1,805m | 2:12.9 | 149 | 812 | 20 | 160 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 156 |
| 24:00.0 | 1,804m | 2:13.0 | 149 | 811 | 20 | 161 |
| 32:00.0 | 1,791m | 2:14.0 | 145 | 800 | 21 | 163 |
| 40:00.0 | 1,790m | 2:14.0 | 145 | 799 | 21 | 164 |
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Workout Graph
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