Jonathan Buchholz 40:00 row
9,063m
Meters
40:00.0
Time
2:12.4
Pace
546
Calories
166
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 797 |
| Drag Factor | 113 |
September 07, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,063m | 2:12.4 | 151 | 818 | 20 | 166 |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 18 | 158 |
| 16:00.0 | 1,794m | 2:13.7 | 146 | 803 | 18 | 155 |
| 24:00.0 | 1,797m | 2:13.5 | 147 | 805 | 20 | 169 |
| 32:00.0 | 1,778m | 2:14.9 | 142 | 789 | 21 | 162 |
| 40:00.0 | 1,898m | 2:06.4 | 173 | 895 | 23 | 189 |
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Workout Graph
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