Jonathan Buchholz 45:00 row
9,940
Meters
45:00.0
Time
2:15.8
Pace
582
Calories
149
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 882 |
| Drag Factor | 113 |
September 20, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,940 | 2:15.8 | 140 | 780 | 582 | 19 | 149 |
| 9:00.0 | 1,965 | 2:17.4 | 135 | 764 | 114 | 18 | 137 |
| 18:00.0 | 1,962 | 2:17.6 | 134 | 762 | 114 | 19 | 136 |
| 27:00.0 | 1,995 | 2:15.3 | 141 | 785 | 117 | 20 | 155 |
| 36:00.0 | 1,996 | 2:15.2 | 141 | 786 | 117 | 21 | 153 |
| 45:00.0 | 2,022 | 2:13.5 | 147 | 805 | 120 | 21 | 165 |
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Workout Graph
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