Jonathan Buchholz 16:22 row
3,706m
Meters
16:22.8
Time
2:12.5
Pace
222
Calories
173
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 318 |
| Drag Factor | 99 |
October 26, 2022 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:22.8 | 3,706m | 2:12.5 | 150 | 816 | 19 | 173 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 18 | 161 |
| 12:00.0 | 1,325m | 2:15.8 | 140 | 780 | 18 | 168 |
| 16:22.8 | 1,035m | 2:06.9 | 171 | 888 | 22 | 190 |
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Workout Graph
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