Jonathan Buchholz 10x2:00/1:00r row
5,148m
Meters
20:00.0
Time
1:56.5
Pace
348
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 26 |
| Stroke Count | 612 |
| Drag Factor | 137 |
November 17, 2022 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,148m | 1:56.5 | 221 | 1060 | 26 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 27 | |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 27 | |
| r749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.