Jonathan Buchholz 10x500m/2:30r row
5,000m
Meters
18:25.3
Time
1:50.5
Pace
360
Calories
| Rest Distance | 2,620m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,620m |
| Overall Time | 43:25.3 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 855 |
| Drag Factor | 125 |
November 21, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 5,000m | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 28 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 29 | |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 30 | |
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 30 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 31 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 32 | |
| r2,620m |
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Workout Graph
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