Jonathan Buchholz 2x500m/1:30r row
1,000m
Meters
3:33.3
Time
1:46.6
Pace
76
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,193m |
| Overall Time | 6:33.3 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 119 |
| Drag Factor | 119 |
November 25, 2022 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 28 | |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| r193m |
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Workout Graph
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